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FINALLY... ELIMINATE CRAVINGS SO YOU’RE NEVER HUNGRY AGAIN!

Tips And Tricks That Will Help You Control Your Cravings And STOP You Reaching For The Donuts, A Chocolate Bar Or A Glass Of Wine

In this report:

  • The BEST way to control your cravings without having to starve yourself!
  • Why you possibly need to have a more protein packed diet.
  • How to find snacks that are healthy and 50 calories or less.
  • Find out why doing just 20 minutes of exercise will curb your cravings.

ABOUT THE AUTHOR

David Knowles

Dear Coolock OR Artane Resident,

Have you ever asked yourself:

  • How can I improve my fitness and feel healthier?
  • I’m feeling low on energy - how can I find a different perspective to feel better?
  • How can I find time to workout and improve my nutrition?
  • How do I incorporate a new fitness regime into my busy lifestyle and feel part of close community?

If so, you’re in the right place...

Getting fit and healthy can be tough but with the right coaching team, community and accountability that consistently help you towards your health and fitness goals – it becomes much easier.

If you’re frustrated and unclear what to do next with your weight and fitness level and know you have the potential to get in the BEST shape of your life, then we can help you so you’ll never struggle again to get fit and feel healthy.

Evolutis Fitness is led by fitness expert David Knowles, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, if you live in Coolock OR Artane, David and His team can show you how to reclaim your body fast and achieve your health and fitness dreams.

HERE ARE JUST SOME OF THE TRANSFORMATIONS
LOCAL PEOPLE LIKE YOU HAVE ACHIEVED

Amazing motivation, support and friendship comes from the trainers and the rest of the group. This is why I would highly recommend Evolutis Fitness over a conventional gym any day. I have access to a nutrition plan that has transformed my outlook on food and therefore my life.

Emily Harris

I almost gave up on my health b/c of the frustration from the lack of results within various other programs. However, Evolutis Fitness gave me the overall understanding and education as to what I needed to do to create a healthy lifestyle of discipline and focus.

Edel O'Kane

The personal attention to detail, and pressure-free approach you took , was very much appreciated. But mostly the way you pushed me to do my very best was evident, whilst keeping it fun too! I have no hesitation in recommending you to others. Thank you for the service provided to us so far, and we look forward to you being a part of our health and well-being journey for the future!

Paula Doolin

Before I started training with David, I was negative about the gym and unmotivated. And now I have been consistently shredding weight, increased my strength, and l enjoy exercise with a positive mental attitude towards food.
In addition, we have formed a really good relationship where l feel comfortable and accountable for my diet and exercise plan to reach my goals.

James Deegan

WHAT PEOPLE SAY ABOUT US

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