Fitness For Kids

Enrolling Your Child In Fitness Has Never Been Easier With Our Exclusive 30 Days Offer!

Discover The Quickest, Easiest & Most Fun Way To Get Your Child (13+) Off The Couch, Boost Mental And Physical Development & Transform Confidence In Just 30 Short Days

We are looking for 15 parents from the Coolock & Artane areas who want their child (13+) to grow in confidence, develop concentration and self discipline while keeping fit and having fun at the same time!


How Do We Get Results?


Developing concentration skills from a young age can drive a child forward to success as an adult by mastering the ability to lead with a clear focus and ignore distractions. Delivered in dynamic sessions, a combination of fitness, fun and interesting techniques will grip and enhance your child’s attention span.


Confidence is a natural reward of children following a structured strength and conditioning program. As their social, physical and awareness skills develop, so will their belief in themselves. 


Developments in strength and conditioning comes with many benefits. We’ll work together on improving your child’s strength, stamina and fitness to maximise their skills. This is also beneficial for kids who play sports.

In 30 Days Your Child Will

  • Massively increase confidence
  • Improve concentration
  • Learn self discipline
  • Learn goal setting
  • Improve fitness
  • Gain strength
  • Build self-esteem

Meet Our Team Expert

David Knowles

Dear Coolock or Artane Area Parents,

Getting fit and healthy can be tough, but with the right coaching team, community and accountability that consistently help you towards your child's health and fitness goals – it becomes much easier.

Evolutis Fitness is led by fitness expert David Knowles, who has worked with both kids & adults in sports and fitness for 12+ years, is considered the authority on getting children and adults in their best shape.

No matter what your child's current level of fitness is, if you live in Coolock OR Artane and surrounding areas, David and his team can help in boosting your children's mental and physical development.

These Local Residents Did It, & So Can You!

I joined 123 Krav Maga initially to improve my fitness and maybe learn some self defence techniques to give me more confidence in today’s, sometimes, hostile world. Since the first day, I have been extremely impressed with the quality of the training, the atmosphere of the club and the professionalism of the friendly instructors who tailor the training to individual needs. From attending one night a week, I now try to attend at least three times and have seen a marked improvement in my fitness levels. I also now feel much calmer and more relaxed in stressful situations at work and home. What started out as a “route to fitness” has become more of an integral part of my life and I feel much better for it. Thanks to all at 123 Krav Maga for your fantastic support.

Jim Beattie

I joined 123 Krav Maga looking for a realistic self-defence training system. What I got was so much more, a family. During my years of training, my confidence has excelled, my fitness level has vastly improved. What I love about Krav Maga is the simplicity of the system, its effectiveness, and how any age or ability can perform these techniques. This is down to the fantastic 123 Krav Maga instructors, they create a friendly and supportive environment in every class, and before you know it, you will be nailing every technique! The classes are enjoyable, intense, fulfilling, and one thing is for certain, you will get fit and learn how to defend yourself! 123 Krav Maga has become part of my daily life, whether it’s training, dieting discussions, gym workouts, or checking in on you, to see if you’re alright, during this tough year. I would recommend 123 Krav Maga for everyone, and believe me, after your first lesson, you will stay for years to come. During COVID-19, Sonny has ensured he has taken every precaution to ensure his students are safe. We adapt, we move on, and keep training Krav Maga. Well done to everyone at 123 Krav Maga for keeping each other safe.

Phil Skipp

I tried 123 Krav Maga looking for something new, already having previous kickboxing experience. After one trial session I was ready to sign up on the spot. Everyone in the club is super friendly and welcoming. During training everyone is respectful of ability while pushing each other to improve. Classes are extremely well structured, focusing on self-defence techniques and tactics, fitness, and conditioning. Most classes have multiple instructors giving plenty of attention and feedback to ensure you are progressing. Classes are truly accessible to all, whether you're just starting out or looking to take your skills and fitness to the next level. Most importantly, it's really good fun! I have only been with the club for a few months and I'm excited to see where I will be a year from now. Sonny's passion and dedication show through in every class. Thank you for welcoming me into the 123 Krav Maga family!

Kirk Duroe

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